I have lost 10 pounds and I am feeling really good about it, I have been eating right and not eating any sweets or candys or anything like that, my goal weight is 117lbs but right now I am 134lbs and I am trying to find good workouts that I can do to tone my tummy, any suggestions ? C:
My name is Emily. I am 17 years old and I have lost 62 lbs and My journey started on Feb. 25th, 2013, but after a 2 month rut of no weight loss I’m currently down 5 lbs from my rut at 147.
I stand 5’7 ft tall and I’m currently 143 lbs and I want to get down to my UGW of 130. So far since I’ve got my tumblr I have got my motivation to get back at it. I’ve lost my weight by running and clean eating and weight training.
I recently was able to compare my weight and body fat measurements at school cause we take a yearly measurement.. Last year I weighed 205 and was 47% body fat. When I took my measurements this year I was 20% and 143. My goal is to get to the 16% range and be the fittest of my life..
I’m on tumblr to find more support and insparation by other fitblrs! I have yet to make a tumblr friend either :(.. So Follow me, Message me and ask me questions.
Follow me! http://runmywayto130.tumblr.com/
Over the past couple of years, I have been struggling with clinical depression and turned to eating junk food as my quick fix. I reached my highest weight this summer, 230 lbs. I decided to make a change for the better and take care of myself in every way possible. Ever since I made that commitment things have improved rather quickly.
I am now 17 lbs down. I haven’t been able to notice any changes in my appearance until I tried on this shirt. This shirt was too tight a few months back and my skin showed in between the buttons. =/
Now, it fits perfectly! I can’t express the joy I had from that moment. This is my first sign of shedding pounds besides the scale. If only I had taken a before photo.
But just because you don’t see any dramatic difference, doesn’t mean your body isn’t changing. <3
Here’s to many more of these moments in the future!
How big of a difference 15 pounds can make. HW 168, CW 153, GW happy/healthy. Height 5’6”. 7 weeks of healthy/clean eating and working out. One pound at a time!!!!
I’m 5’7”. I started my journey in February of 2011. I believe that you can still eat the food you love in moderation AND lose weight. I went from a size 28 to a 12. I still have a little ways to go but I feel like a completely different person now!
Before- 308 lbs.
Another transformation pic from me :)
Before doing INSANITY by Beachbody and during INSANITY (lost 12 centimeters from my belly and 3,5 kilograms in a month). I started Insanity since early February. Clean eating and workout everyday. And I gotta tell you, clean eating is really important. I don’t count calories, it’s too burdensome for me. The important thing is that you need to be conscious of whatever you’re eating. I took photos of every meals I had and keep them in my phone, it helps me to decide my next meals by looking at the food I’ve been eating.
If you’re an iPhone user, you can also use #Eatery app. An old app, but it works for me.
Oh, and water is a must.
INSANITY is a really tough workout program for me, I guess it mainly because I haven’t been doing a real workout for about 3-4 years. During Insanity, I was tired as fuck and slacking a lot. But I just didn’t stop. So yeah, you can see that eventho I was slacking quite a lot during the workout, the result will always there because I don’t give up and keep on going. Always think of the result and pushing your mind into it, you can.
My followers maybe know that I used to be depressed. I used to hate the world and I really hated my self. I used to be awake the whole night, and refused to come out from my room during the day. But those days are gone, now. I decided to recover, I committed to live the healthy life I’m supposed to do, and I committed to be a better me, not bitter anymore. I keep on going, and I feel much more happier.
So yeah, this is not a result yet :) (Height 173 cm)
Starting weight: 194 lbs
“During” photo weight: 164 lbs
Current weight: 159.3 lbs
Goal weight: 128 lbs
These photos were taken 30 lbs apart, at almost the halfway point in my weight loss journey. I was at my goal weight when I started college, but somehow I managed to gain 60 lbs in the four years before I graduated. I was complacent with my heavy weight and unhealthy lifestyle for a long time, but something just clicked inside my head this past summer and I decided I’d had enough.
I’ve made a lot of progress on this journey with my weight (I’ve lost 34.7 lbs thus far), but more importantly I’ve adopted a completely new lifestyle - one focused on health, fitness, and lifelong maintenance. I’m using the Weight Watchers plan currently (I lost the first 22 lbs on my own with portion control and exercise), because I’ve had success with it in the past and I feel most comfortable on it. But tracking my food doesn’t even begin to cover the changes I’ve made. I have 31.3 lbs left to lose and some lofty fitness goals to meet!
Please, join me in my journey by following my blog: journeyofcurves :) I’m tracking my weight loss journey in detail and I’m trying to inspire and motivate as I do it! I’m a freelance writer, so along with my daily food trackers and motivational posts, I write some longer posts about various weight and health related topics (some recent posts: Shutting Down Body Shaming, The Horrors of Women’s Sizing, Satisfaction While Socializing). Creating a support system (online or in real life) is crucial to success in this journey and maintenance of a healthy lifestyle, so I hope we can share our journeys and support one another! I hope you enjoy my blog and I look forward to getting to know you! <3
I’m finally confident enough to wear a tight dress. I’m slowly going back to my old body and clothes. Workout and a healthy diet it’s all it takes. It’s a slow process but it can be done! www.mrsjonie.tumblr.com
HW: 196 LB CW: 167 GW: 143-130 LB Height: 5’4